Foods for inflamation

There is no specific "anti-inflammatory" food, but a diet rich in whole foods, including:

Fruits and vegetables, especially leafy greens, berries, and cherries
Whole grains
Fatty fish like salmon, mackerel, and sardines
Nuts and seeds
Olive oil
Spices like turmeric, ginger, and garlic
can help reduce chronic inflammation. On the other hand, it's best to limit or avoid processed foods, added sugars, and unhealthy fats, which can contribute to inflammation.