There is some evidence that certain supplements may help reduce inflammation, however, it is important to note that more research is needed to confirm their efficacy. Some of the most commonly recommended supplements for reducing inflammation include:

Omega-3 fatty acids: Found in fish oil, chia seeds, flaxseeds, and walnuts.

Curcumin: The active ingredient in turmeric, a spice commonly used in Indian cuisine.

Ginger: A commonly used spice that has anti-inflammatory effects.

Vitamin D: A fat-soluble vitamin that has been shown to have anti-inflammatory effects.

Resveratrol: A compound found in red wine and some fruits, such as grapes and berries.

It is always best to consult with a healthcare professional before starting any new supplement regimen, as some supplements can interact with medications or have side effects.