Building muscle requires a combination of resistance training and a diet that provides adequate protein and calories to support muscle growth. Here are the top 10 foods that can help you build muscle:

Chicken breast: A good source of lean protein, which is essential for muscle growth.

Eggs: Rich in protein and vitamins, eggs are a versatile food that can be consumed in various ways to fit into your diet.

Salmon: A great source of omega-3 fatty acids, which can help reduce inflammation and promote muscle growth.

Greek yogurt: Contains a high amount of protein, as well as probiotics that can help improve gut health.

Sweet potatoes: A good source of carbohydrates, which are important for energy during workouts.

Brown rice: A complex carbohydrate that can help supply the body with energy.

Quinoa: A complete protein that contains all the essential amino acids.

Nuts and seeds: Good sources of healthy fats, protein, and other nutrients that can support muscle growth.

Cottage cheese: A slow-digesting protein that can help provide the body with a steady supply of amino acids.

Beef: A rich source of iron and protein, beef can help support muscle growth and repair.

Remember, it's important to eat a balanced diet and not to rely solely on supplements or specific foods to build muscle. Consult a registered dietitian or physician before making any significant changes to your diet.