Top 10 healthy activities or habits

Regular exercise: Engage in physical activity, such as running, weightlifting, yoga, or playing a sport, to help maintain a healthy body and mind.

Eating a balanced diet: Consume a variety of healthy foods, including fruits, vegetables, whole grains, and lean protein, to provide your body with essential nutrients.

Getting enough sleep: Aim to get 7-9 hours of sleep per night to help support physical and mental well-being.

Drinking plenty of water: Stay hydrated by drinking water throughout the day to support various bodily functions.

Meditation and mindfulness: Practice mindfulness techniques such as deep breathing, yoga, or meditation to help reduce stress and anxiety.

No smoking or using tobacco products: Avoid using tobacco products, as they are harmful to your health and can lead to serious health problems.

Managing stress: Find healthy ways to manage stress, such as through exercise, mindfulness, or seeking support from loved ones.

Staying socially active: Maintain social connections with friends and family, as social support can help improve mental health and well-being.

Avoiding excessive alcohol consumption: Limit alcohol consumption, as excessive alcohol use can have negative effects on both physical and mental health.

Getting regular check-ups: Stay on top of your health by visiting the doctor regularly and getting recommended health screenings, such as blood pressure and cholesterol checks.